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The Best Head Massage Techniques for Stress Relief and Hair Health
The benefits of head massage have been enjoyed for many years, not only in reducing stress but also in improving the hair. There are many techniques that are used in doing head massage, which aims to stimulate the scalp, increase blood flow, and nourish the hair roots. Let's explore some of the best head massage techniques that offer dual benefits:
1. Champi or traditional Indian head massage
Champi is an age-old practice that forms part of the Indian system of medicine. It is known as Ayurveda and is the traditional Indian head massage. It entails a soft but vigorous massage of the head, neck and shoulder area. This way, the blood flow to the scalp is improved, hence increasing hair growth while minimizing hair loss. Furthermore, the rhythmic movements assist in stress relief, anxiety reduction, and relaxation, thus making the patients feel more comfortable.
Technique:
- First of all, you are required to warm up several drops of oil, for example, coconut or almond oil, and put it on your scalp.
- With the tips of your fingers, rub the oil onto the scalp, moving in circular motions.
- It is preferable to apply pressure and move slowly from the lower back towards the neck and the shoulders.
- Massage the area for 10 - 15 minutes and work on the areas that are more stiff.
2. Scalp Tapping
A good example is scalp tapping, which may not be very popular but is very efficient in managing stress and maintaining the health of the hair. In this step, you have to use your fingertips to tap the scalp in a soft way so as to stimulate the nerves that are located in the follicles of the hair.
Technique:
- First, you have to wash your hair and make sure that it is dry before proceeding with the process.
- With your fingertips, gently apply pressure to your scalp and brush your fingers from the front to the back of your head.
- The tapping should be done lightly and at regular intervals; the tapping should not be forceful.
- Take about five minutes of your time on this technique, and apply it to the parts of the head that are experiencing hair loss.
3. Circular Massage
Circular massage is another easy but very efficient procedure that is capable of providing both relaxation and hair treatment. This technique entails utilizing the tip of the fingers to make small circles on the scalp that will help in distributing sebum, thus reducing dryness and improving the shine of the hair.
Technique:
- Divide the hair into sections so as to make it easier to treat the scalp hair and get to the roots.
- Put your fingers on the top of your head and press lightly.
- Gently massage the scalp by making circular motions with the fingers, moving all around the scalp.
- Apply this massage for 10 minutes and make sure that all the parts of the scalp are covered.
4. Pressure Point Massage
Pressure point massage is an age-old practice that is based on the principles of acupressure and involves applying pressure on the points of the scalp. This method also assists in enhancing the hair texture and diminishing the problem of the scalp i. e., dandruff.
Technique:
- Identify the key pressure points on your scalp: on the forehead between the eyes, on the side of the head just above the ears, and on the back of the head at the base of the skull.
- Using your thumbs or your fingertips, apply pressure on these points in a circular manner.
- After that, press each point for about 30 seconds before you proceed with the next one.
- Perform the process for 5-7 minutes to feel the total relaxation and stimulation of the scalp.
5. Vibration Technique
The vibration method is a gentle tapping motion applied to the Scalp to help activate the hair follicles. It is most effective in the treatment of headaches, especially tension headaches, and for hair growth.
Technique:
- Apply some pressure and or use a handheld massager or your fingers to make some vibrating movements on the scalp.
- Begin at the frontal part of the scalp and work towards the back of the head, covering the whole scalp.
- Pay most attention to the areas located around the temples and the crown since tension usually builds up there.
- Do this massage for 5-10 minutes, depending on the level of comfort that the patient has.
Self Massage: Reasons Why Head Massage Should Be Carried Out Frequently
Incorporating these head massage techniques into your routine can offer numerous benefits:Incorporating these head massage techniques into your routine can offer numerous benefits:
- Stress Relief: Head massaging also reduces cortisol level in the body often referred to as the stress hormone so the individual will not be stressed often.
- Improved Hair Health: Enhanced circulation of blood to the head enhances the circulation of supply of nutrients to the hair follicles and makes hair denser, more robust and enhances the sheen on the hair.
- Scalp Health: The Ayurvedic massage of the scalp helps to spread the oil all over the scalp so that the scalp does not become dry and cannot have dandruff thus making the scalp healthy.
- Better Sleep: Some of the benefits of head massages include calming down the body and the mind hence increasing the chances of having a good sleep thus it is advisable to have a head massage when you are going to bed.
Final Thoughts
Head massage is one of the simplest yet effective tools that can provide stress free experience along with hair care. Both Champi, the normal Champi, tapping on the scalp or pressure point massage plus these methods are effective for enhancing the quality of your hair and they are also soothing as well.
For you to make the best of the Oil Massage, Hair Matters has provided an Oil Applicator in order to apply oil properly. This applicator assist in the dispersal of oil on the body so that one gets the maximum out of the chosen massage routine.
Today is the best time to purchase Hair Matters’ Oil Applicator and have a step forward in promoting proper hair nurturing along with a free mind from stress.
